Nerve pain can be sudden and dramatic, or it can sneak up on you over time. There are many causes of nerve pain, from the damage of trauma to compression caused by physical or chemical irritants. Nerves can also become damaged by conditions such as diabetes, celiac or other chronic diseases. While nerve pain can occur in any part of the body, legs are a common site for this ailment.
Nerve pain can feel like tingling, an electric shock, pins and needles or even burning. You may have a good sense of the root cause of your nerve pain, or you may have unexplained symptoms. If you’ve been wondering how to relieve nerve pain in leg, we hope these ideas have been useful. Of course, the most important element is to seek a proper assessment for your pain and treat underlying causes, as needed.
If you’ve experienced the shooting pain associated with nerve damage, you may be wondering how to relieve nerve pain in leg, we’ve got you covered with a list of ideas and treatments:
1. Remove Weight
If your leg pain comes on suddenly, stop what you are doing and take your weight off of your leg. Injury-related nerve damage can feel like a sudden muscle cramp or a blow to your calf or upper leg, even when you know an impact has not occurred. Of course, it can be caused by direct impact, as well, if you are involved in a contact sport. Remove weight from your leg and assess your level of pain over the next hour or two.
2. Get Properly Assessed
Getting properly assessed is an important tip on how to relieve nerve pain in leg. Once you’ve had the chance to determine your level of pain, book an appointment with your primary care provider to make an assessment. They will likely test for muscle strength and reflexes through a physical exam.
Your doctor will likely want to rule out diabetes, lyme disease or other systemic causes. Be prepared that you may be asked to walk on your toes or heels, to rise from a squatting position or raise your legs while lying on your back. Depending on the findings, your doctor could send you for further tests or refer you to a specialist.
3. Watch for Sciatica
Pain that radiates down your lower back, through your hips and buttocks, down one or both legs can be caused by an inflamed or compressed sciatic nerve, a condition known as sciatica. Commonly caused when the nerve is compressed by pregnancy, a herniated disk or a narrowing of the spine, sciatica can range in pain from mild to excruciating.
Be sure to get properly assessed by a chiropractor if you think sciatica could be at the root of your pain. This condition could be treated with physical therapy, steroid injections or even surgery.
4. Examine Your Feet
Even though you may feel nerve pain in your legs, it may be helpful to pay attention to your feet. If possible, see a chiropodist or podiatrist to let them know of your leg pain; they may be able to prescribe orthotics, which can help you recover from a wide range of symptoms, including shin splints and other leg pain.
Orthotics help to redistribute your body weight, while preventing your feet from rolling inward or outward. The realignment of weight may help reduce or solve nerve pain, including unexplained pain.
5. Schedule Physiotherapy
To have a proper assessment of your leg pain and speed your recovery, be sure to seek out a physiotherapist with experience in dealing with nerve pain. A qualified physiotherapist will assess your muscle strength, flexibility and areas of pain. With a full understanding of your condition—potentially aided by results of diagnostic tests, they will be able to use laser, manipulation and other techniques to help speed your recovery.
6. Cover Your Health Basics
Two of the recommended treatments for nerve pain are things you’ve heard over and over, for almost any health challenge you face—get good, quality sleep and keep your body moving. A consistent, screen-free sleep routine is commonly thought to help you sleep longer and more deeply, exactly when your body kicks cellular repair into high gear. Similarly, gentle, regular exercise can be key for nerve repair. As your circulation increases, blood vessels expand and cells are nourished back to health.
7. Use Gentle Stretching
Once your physiotherapist agrees your muscles are stable enough to stretch, it can be useful to engage in light stretches, in order to increase blood flow and improve flexibility. It is imperative to move slowly and stay dialed-in to your body. The second you feel any pain, you should stop. After resting, you can re-try the stretch, without going to the point of pain. Keeping the muscles around your nerves as limber as possible will reduce tension and help to relieve pain.
8. Consider Osteopathy
Osteopathy is a manipulative treatment that takes a holistic approach to wellbeing. In the case of nerve pain, practitioners will release joint restriction through gentle pressure and techniques designed to improve your alignment and optimize your overall health. In other words, it will remove restrictions that could prevent optimal healing.