Gut health is vital to the overall health of an individual. Several things damage the gut microbiome, such as taking antibiotics, high-stress levels, intake of high-sugar and processed foods and too little sleep. An unhealthy gut causes an array of health issues, such as rheumatoid arthritis, depression, autoimmune conditions, chronic fatigue syndrome and obesity. People need to be aware of indications of an unhealthy gut so that they act accordingly to restore gut health.
1. Upset stomach
Stomach disturbances, such as heartburn, gas, diarrhea, constipation and bloating are indications of an unhealthy gut. A healthy gut eliminates waste and doesn’t experience difficulty in processing food. Therefore, if you are experiencing constipation, bloating or any of the above stomach disturbances, it is time you considered to restore gut health.
2. Sugar cravings
Research has revealed that gut bacteria usually secretes particular proteins that are the same as hunger-regulating hormones. The proteins have an impact on your moods and food cravings. The bacteria get people to eat the kind of foods that they survive best on, so you experience cravings often. Therefore, if you eat sugary foods, you are encouraging the unhelpful bacteria to succeed on your gut, which causes an unhealthy gut. You need to restore gut health to get rid of the bacteria that causes sugar cravings.
3. Unintentional weight changes
If you have lost or gained weight recently without making changes to your exercise or diet, then your gut could be unhealthy. Imbalanced guts interfere with the ability of your body to absorb nutrients, store fat, and regulate blood sugar. The sudden weight gain could be as a result of the urge to overeat because of decreased nutrient absorption or insulin resistance, while weight loss is as a result of small intestinal bacterial growth.
4. Skin irritation
One of the indications of an unhealthy gut is skin conditions like eczema. Inflammation in the gut as a result of food allergies or poor diet causes an increase in leaking of some proteins into your body. The leaked proteins irritate the skin and result to skin conditions like eczema.
5. Bad breath
Halitosis is a chronic condition caused by bad breath. The condition mostly results from odor-inducing microbes that live on your tongue and in between gums and teeth. The bacterium that causes gum disease also causes bad breath. The amount of bad bacteria in your mouth is integral in indicating your health’s condition.
6. Anxiety, moodiness, and depression
A compromised gut function is a leading cause of micronutrient deficiencies affecting mental health. Microbiome changes induce behaviors of depression. Studies also reveal that gut bacteria influence the development of brain symptoms. Therefore, depression and anxiety are signs that your gut health is at risk, and you should seek medical attention.